remedyfortheheart — Life as Ceremony

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30-day-practice

30-day-practice

30-day-practice

Yoga Nidra Meditation Journey

A Remedy for the Heart

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When we shed our old skin, we don’t really know who we will be until we’re in the flesh of our new identity. As we move through that transition, it’s uncomfortable because the only way we get there is to embrace the unknown.

Life i

Intention is more than a thought. It’s a thought with purpose, aim, and direction. When you infuse your intention with gratitude, it becomes a prayer.

When you work with the power of your thoughts and craft them into intentions, infuse them wi

Life is a Ceremony 💫
The Northern Lights remind us to find beauty in everyday moments. Circle chats remind us to stay connected and reach out to loved ones. Being in nature reminds us of the four elements that keep us alive. Ceremony reminds us of o

Here are some of my Sacred Commitments 💫

☀️ Feet on the earth and face in the sun
🙏🏼 Meditation and prayer
🍵 Less coffee, more matcha
✍🏼 Journaling
🏃🏻&zwj;♀️&zwj;➡️ Running
🥗 Nourishing meals
📖 Writing
🏔️After dinner walks and time in na

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