Workshops

We start with a powerful 90-minute workshop to begin the 30-day practice, which I refer to as the opening ceremony. We meet again for a check-in halfway through. We meet a final time at the end of the 30 days for a closing ceremony. If you can’t attend live, no problem! The recordings will be sent out right after.

Note: The opening ceremony is the most important gathering. During the 90-minute workshop, I explain everything you need to know to make the most out of the next 30 days, help you get clear and set goals and intentions unique to you.

• Workshop #1—Full Moon Opening Ceremony: Monday, October 6, 6-7:30 pm PST *90 minutes

  • During the first workshop, I help you get clear on what’s getting in the way of living with more presence and connection. You’ll draft “Sacred Commitments” to support you in getting back on track and living in alignment with who you are and what you want. Examples of “Sacred Commitments” could be: a daily walk, meditation, morning pages, no phone between 9 PM and 9 AM, no social media, no alcohol or coffee, drinking a minimum of 2L of water per day, or carving out time for a creative project—you will come up with your own "Sacred Commitments” for yourself for the 30 days. During the first workshop, you’ll set an intention, craft a plan, and become inspired and excited for the next 30 days ahead!

• Workshop #2—New Moon Check-In: Tuesday, October 21, 6-7 pm PST *60 minutes

  • During the second workshop, I’ll be there to ask you check-in questions and receive any questions you have for me.

• Workshop #3—Closing Ceremony: Tuesday, November 4, 6-7 pm PST *60 minutes

  • During the third workshop, you’ll reflect on the past 30 days to help you integrate your transformation. We’ll discuss what you’ve learned, what you’re taking away, and the most impactful parts of the 30-day practice for you.

Community

After the 90-minute workshop to initiate the 30-day practice, you will have access to an online community to help you stay inspired and accountable for the next 30 days. You’ll have access to the community from your desktop and a user-friendly app on your phone. An optional part of this 30-day practice is to take a break from social media. This online community is the perfect way to help you transition from doom scrolling on Instagram and being bombarded with ads to something more intentional and fulfilling.

In the community, you can expect:

• A weekly check-in

• A place of connection, accountability, and community

• A place to share your experience, gratitude, noticings, stories about signs and serendipity, and more!

Resources

During the 30-day practice, you’ll have access to a library of resources to support you. All the resources will be found in the user-friendly app we will be using for the 30-day practice. The app is compatible with desktops, iPhones, and Android devices.

• Mindfulness meditations ranging from 5 minutes to 20 minutes

• Yoga nidra meditation journeys

• Simple ceremonies and practices